top of page
Kaitlin Thompson, LCSW, CADC
Oct 18, 20233 min read
Navigating Trauma Responses When Consuming News & Social Media Content
In today's interconnected world, where news of conflict and turmoil is constantly at our fingertips, the impact of such information on...
22 views
Kaitlin Thompson, LCSW, CADC
Sep 25, 20234 min read
When Becoming a Parent Awakens YOUR Inner Child & Reopens Old Wounds of Childhood Trauma
Parenthood is often described as a transformative journey filled with love, joy, and boundless rewards. While it undoubtedly brings these...
71 views
Kaitlin Thompson, LCSW, CADC
Aug 31, 20232 min read
Planting the SEEDS of Wellness
Sometimes therapy is about deep diving, processing, and unearthing some really big painful stuff. Other times it's about making small...
10 views
Kaitlin Thompson, LCSW, CADC
Jun 24, 20232 min read
Hi, we're here!
Up Down Wellness is finally up and running! Up Down Wellness has been a seed of a dream for a long time. I have worked for large...
13 views
bottom of page