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Kaitlin Thompson, LCSW, CADC
Aug 31, 20232 min read
Planting the SEEDS of Wellness
Sometimes therapy is about deep diving, processing, and unearthing some really big painful stuff. Other times it's about making small...
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Kaitlin Thompson, LCSW, CADC
Jul 10, 20233 min read
Understanding Complex Trauma: Navigating the Healing Journey
For anyone in recovery or for anyone who is a clinician, it is crucial to acknowledge the diversity and complexity of mental health...
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Kaitlin Thompson, LCSW, CADC
Jun 29, 20233 min read
Healing Intergenerational Trauma: A Path to Wholeness
Passed down through generations, intergenerational trauma can profoundly impact our lives, influencing our thoughts, emotions, and...
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Kaitlin Thompson, LCSW, CADC
Jun 29, 20233 min read
The Power of Breath: Regaining Control One Exhale At A Time
Welcome to our holistic psychotherapy practice, where we believe in the power of integrative approaches to support your mental and...
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Kaitlin Thompson, LCSW, CADC
Jun 28, 20233 min read
What do we mean by "Trauma?"
The word "trauma," can mean a lot of different things to a lot of different people. There are varying clinical definitions and...
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Kaitlin Thompson, LCSW, CADC
Jun 24, 20232 min read
Hi, we're here!
Up Down Wellness is finally up and running! Up Down Wellness has been a seed of a dream for a long time. I have worked for large...
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